What are the Effects of Obesity?
Over the past three decades, obesity rates have increased considerably in America and other westernized countries. There are several negative effects of obesity that can cause chronic health complications in the long run. On average, two hundred thousand deaths in the United States are linked to obesity and over one hundred billion dollars goes towards health care for obesity.
The following are some of the effects of obesity that have been known to cause early development of chronic diseases such as diabetes, cardiovascular disease, live disease, etc.
- Diabetes – One of the effects of obesity is definitely diabetes type 2. This particular type of diabetes is commonly seen among adults, but can affect children as well. One thing to keep in mind is that obesity can cause insulin resistance, which is one of the reasons why diabetes is commonly seen among those who are obese.
- Hypertension – Hypertension, which is also known as high blood pressure, is a common occurrence among people who are obese. Since there are far more fat tissues in need of oxygen, the arteries and blood vessels need to work harder, increasing the overall blood pressure. For a long time, high blood pressure has been considered as one of the main effects of obesity.
- Heart Disease – The effects of obesity are closely linked to other health complications such as high cholesterol and diabetes. With increased level of cholesterol in the blood, it can cause atherosclerosis. In the end, it may lead to possible heart disease since the blood carrying arteries are blocked. Other cardiovascular diseases have been linked to the effects of obesity as well, resulting in heart attacks and a need for bypass surgery.
- Osteoarthritis – Due to obesity, some people may experience joint problems around the knees and hips. It is not uncommon to notice these joint problems, especially due to the extra weight that has been placed on these joints. Those who are experiencing these effects of obesity should do as much as they can to stay off their feet.
The best course of action for someone who is obese is to follow a more strict diet and engage in physical exercise. Exercise is the best way to maintain a healthy weight and keep your good cholesterol levels up. The lack of exercise has been linked to several health complications including obesity, diabetes and cholesterol. When thinking about exercising, you don’t have to participate in vigorous activities daily, as thirty minutes a day could be just enough.
Apart from exercise, you want to cut down on fatty foods and considering eating healthy meals. Start your day off with a high fibre breakfast and replace sugary/fatty deserts and snacks with fruits and vegetables. Changes take time to become noticeable, so you should not expect to see results overnight. Weight loss is a long process and can take several weeks to show noticeable signs. Learn to prevent obesity and you’ll be able to avoid the negative health effects of obesity.