History of Obesity
In the past two decades, the history of obesity has shown significant increases in obesity rates among children, teens and adults. There are many reasons as to why someone may become obese, as it doesn’t always correlate with the foods they eat. A combination of different factors can cause one to become obese. In terms of numbers, obesity is defined as having a body mass index of over thirty. Regardless of your age, you should keep your body mass index between 19 and 24 to be considered healthy and at a normal index level.
When considering the history of obesity, we can go as far back as a hundred years ago, but we won’t see alarming numbers in terms of people who are overweight. Obesity rates have gone up significantly in the last twenty to thirty years, mainly due to the large amounts of foods with unhealthy fats, cholesterol, sugar content, etc. The history of obesity among children and teens has gotten worse due to the lack of physical exercise they receive. Loading up on both trans fats and saturated fats and getting no exercise can be quite dangerous for children and teens.
According to the Public Health Agency of Canada, the obesity rate for the public has gone down since 2009, but only by a slight factor. Another fact about obesity is that obesity rates tend to decline after the age of sixty-five, which has been a trend over the past several years. You can find several articles on obesity at the website of the Public Health Agency of Canada, with reports dating back to 2004.
An alarming issue that has to be dealt with is obesity among children. Based on a public study, nearly twenty percent of boys and girls between the ages of 12 and 17 are considered to be overweight. Children are at risk when they are obese at a young age, not only because it can lead to obesity as adults, but it can be just enough to cause a serious health issue in the long run. As you can see, the history of obesity has been a longstanding issue that needs to be taken seriously, not just among children, but teens and adults as well.
If nothing is done about obesity, it can lead to early development of health issues such as high blood pressure, heart disease, type II diabetes, cardiovascular disease and other chronic diseases. Based on the history of obesity, we’ve seen these chronic diseases develop in certain people at such a young age. You will be stunned when you read some of the facts about obesity, as they can be quite alarming.
To avoid being part of the history of obesity, you want to make sure you are eating healthy, by cutting down on fatty foods. These foods can be anything with high trans fat content, cholesterol, high sugar, etc. Additionally, you want to exercise and follow a strict diet plan so that you can reduce your Body Mass Index and bring it down to a healthy level.