How to Prevent Obesity
With increasing obesity rates, it’s important for people to be aware of how to prevent obesity. Obesity has very little to do with genetics as the main causes include eating habits and lack of physical exercise. Some people have attributed obesity to a slower metabolism, but that is something that could be treated through medications. In knowing how to prevent obesity, you should first know what it means to be considered obese.
The body mass index is a type of measure used to understand whether one is overweight, obese or normal. According to the BMI chart, if your index is above thirty, you are considered to be obese. In preventing obesity, you need to be very aware of your health condition and your overall well-being. The following are four different ways in how to prevent obesity.
- Eating a Healthy Breakfast Daily – Many people are not aware of it, but a morning breakfast is the most important meal of the day. You need to start each day off right with a nutritious breakfast. You may think that eating less is the way to go, but that is not so true when it comes to breakfast. You should have a healthy breakfast so that you will consume far fewer calories throughout the day. This is one of the healthy ways in how to prevent obesity.
- Eating High Fibre Foods – In knowing how to prevent obesity, keep in mind that high fibre foods have been known to be slow digesting, which means it will keep you feeling full for a longer period of time. Additionally, high fibre foods have fewer calories than other foods you may eat regularly. You can even incorporate high fibre cereals into your breakfast if you’d like.
- Eating Leafy Vegetables – Similar to high fibre foods, these leafy vegetables can give you the feeling of being full. Zucchinis, salads and other leafy green vegetables have a lot of water content which keeps you full for a long time. In learning how to prevent obesity, you should remember that foods that give you the impression of feeling full should be at the front of your shelf.
- Exercising – Apart from eating the right kinds of foods, the best way to control your overall weight is to exercise regularly. Participating in physical exercise for at least thirty minutes a day can show noticeable difference. If you want to know how to prevent obesity, you should think about what exercising could do for you. Physical activities are important not just for preventing obesity, but in terms of staying healthy and avoiding chronic health complications.
From a young age, children and teens need to be aware of how to prevent obesity so they too can live a long and healthy life. Obesity has been known to affect children and adults of all ages, so eating healthy and exercising from a young age can be quite beneficial in the long run.